We'll Call It The Relaxi-Taxi.

This week, June 7, marks the beginning of a new yoga class with yours truly: Restorative Yoga at The Studio Maui in Haiku! What is restorative yoga? Glad you asked. Restorative yoga teaches us the art of conscious deep relaxation. The practice involves resting in fully supported poses with the aid of props, allowing the practitioner to focus on deep breathing and maintaining an active meditative state. Gravity, time, and a focused attention on the breath do all the work. Among its many benefits, this practice stimulates the parasympathetic nervous system, helping us to "de-stress," lower the heart rate and blood pressure, as well as promote healthy function of the endocrine and immune systems. Restorative yoga offers something for everyone: a gentle introduction to yoga for beginners, an essential balance to stronger yoga practices, and an opportunity for healing and improved health of the mind, body, and spirit.

Please join me on Tuesday evenings from 5:30-7pm for a mid-week unwind in Restorative Yoga! The class is held at The Studio Maui in the Haiku Marketplace. I've provided a map below to help with directions for those of you unfamiliar with the location. For more information or further inquiries, please email me at jeanmarie@infinitycrossing.com.

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*A SPECIAL NOTE FOR OUR BLOGSPOT READERS*

We have quietly launched a new version of our website www.infinitycrossing.com! This new and improved website will now encompass all the material you love from this blog. Over the next few weeks, as we refine the new website, we'll begin to phase out our use of this blogspot domain. We'll keep all the existing content here as long as possible, and do our best to copy it to the new website as well. So don't worry, I'll keep posting on both domains until our official launch, and I'll be sure to announce it loud and clear with plenty of links! 

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NAMASTE!